Green tea is frequently promoted as a “fat-burning” drink, and if you search online long enough, you may come away believing that simply adding a few cups a day will noticeably speed up weight loss. The research is much less dramatic. Green tea may have a small effect on body weight, but it is not a shortcut around nutrition, physical activity, sleep, or other habits that … [Read more...] about The Green Tea and Weight Loss Connection: What the Research Actually Shows