One of the most profitable industries today is the weight loss industry. There are many types of diet plans with each of them claiming that you can achieve permanent weight loss.
Some of these claims are true but many claim that you can lose weight with no effort. There are also supplements and superfoods whose claim to fame is to help you get rid of the extra weight.
One such ingredient that claims to help with weight loss is green tea, whether you are dieting or not. But is it true that green tea benefits weight loss? We will go over the relationship between weight loss and green tea.
Before discussing whether green tea benefits weight loss, it’s important to understand what green tea is.
This tea originated in the Orient thousands of years ago. There are many different varieties of green tea available. The best green tea for weight loss is Matcha tea.
Matcha tea uses the ground leaf inside the tea to be consumed. With other teas, they are usually steeped and you drink only the liquid. Just be careful that you don’t add sugar which will negate the beneficial effects that you get from it.
There are many proven benefits that you can get from green tea, not just weight loss.
It is high in lipids which can help to reduce cholesterol levels. It’s filled with high levels of antioxidants, amino acids, phytochemicals and other minerals. This can help with improving your skin, improved brain function, can reduce the risk of certain cancers, lowers the risk of Alzheimer’s, diabetes and cancer.
When it comes to losing weight, research has proven green tea dissolves triglycerides because of the natural polyphenols it contains. It also helps to increase your metabolism. https://www.ncbi.nlm.nih.gov/pubmed/18326618
Because of the many antioxidants, along with caffeine, it has been shown to burn more fat, by releasing fat cells so that body uses them first to burn for fuel. This can get rid of excess fat stored in your body.
It’s important to understand that green tea is not a magic formula for weight loss. It is most effective when used in conjunction with a diet and exercise plan that is approved by your doctor.
You will find green tea in many weight loss supplements because of its fat burning properties.
There is a green tea diet and the creators of it recommend that you drink four cups of green tea a day for 17 days. Drink one cup when you wake up, and the other three before each meal. You can drink more than this per day although experts suggest no more than five or six cups per day.
Although each person is unique, therefore, each person’s weight loss strategy will need to be unique to them. However, evidence has shown that drinking or supplementing with green tea can support healthy weight loss with added benefits to improving your overall health.