Losing weight is arguably the most popular New Year’s Resolutions people make. However, many people get sidelined early on for lack of a solid plan, which leads to failure virtually every time.
Don’t bother with weight loss shakes and bars when planning your diet menu. These things will not satisfy any cravings. Rather, they will make you hungrier and cranky. A lot of these foodstuffs are full of sugar which can spike blood sugar levels and stimulate more hunger and unhappiness.
Avoid skipping meals when losing weight. If you skip a meal, you’ll be all that much hungrier when it comes time for your next meal, which means you are more likely to stuff your face. While it may seem a simple way to decrease your calorie intake, it is often counter-productive to your weigh loss.
Try self hypnosis as a wieght loss method alone or with other techniques. Although your initial reaction to it might be scornful, hypnosis can actually improve your commitment to serious lifestyle changes, like weight loss.
Just about everyone loves eating french fries. You may be surprised by how many of your favorite unhealthy meals and snacks have delicious, healthy alternatives. Baking french fries will make quite a difference when you are aiming to lose weight. After slicing potatoes into 1/2″ strips, place in a bowl along with 1T of canola oil. Sprinkle with pepper, salt and other seasonings of your choice. Arrange the fries on a roaster pan or cookie sheet in just one layer and bake at 400 degrees in your oven for 30 minutes. Loosen these potatoes using a spatula, and then turn them and bake for about ten minutes. They are great with ketchup and have lower fat content, so you won’t miss the deep-fried ones. Laurel’s Kitchen cookbook is credited for these delicious fries.
You are most likely to be successful in losing weight when you understand what is best for your body and for you. If you like getting up early, morning exercise may be ideal. If you are a night person, exercise at night. If you do not like getting up, you won’t.
Try adopting an exercise routine when you are on a weight loss mission. Join a gym if you have the time and disposable income. Think about walking, jogging, Pilates, or Tai Chi as alternatives if you can’t afford a gym membership. Talk to your doctor before you begin any exercise or weight loss program. There are many exercises that you can do at home or work.
It is crucial that you record the calories you intake each day. You easily do this by keeping track of the calories in every meal you eat and by calculating your daily caloric needs. Once you get used to this, you will learn to estimate the right foods to eat for the correct daily caloric intake.
Eating with a friend will help you focus less on food and more on conversation, which will typically help you to eat less. If you eat by yourself, you will often eat until there is nothing left on your plate.
Instead of striving to reach a particular weight, make it your goal to fit into a particular size of clothing. Don’t be a slave to the scale. Weight will vary from one person to the next. Everyone is different, so trying to reach an ideal weight when you are just starting out is counter-productive. A better solution is to look to clothing you want to be able to wear comfortably again.
If you want to lose weight, this is the place to be! Now you have a great variety of tips and strategies to help you lose weight. Best of luck to you!
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.